Your “center”

Away from “center”, things are chaotic and impossible to manage.

Pixabay

Centering:  “These skills and techniques allow athletes to pay attention to their body and breathing and help redirect their focus from the negative- or anxiety-producing events and thoughts to the present task.”

By centering, dropping emotions, looking at situations “in the eye”. We can find some peace and calm…from which best see how to move forward successfully.

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